Nothing disrupts an excellent night’s sleep a lot more than loud snoring, in fact it is also regarded as the leading reason behind husbands needing to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it could be a sign of sleep apnea, a potentially life-threatening condition.
Definition
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is considered sleep apnea. For this reason, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein an individual suffers from fatigue, drowsiness, slow reflexes and poor concentration during the day.
To comprehend more about anti snoring, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Forms of Sleep Apnea
Obstructive sleep apnea is the most common type of all. It happens once the soft tissues behind the throat, including the tongue, relax during sleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The next type is central sleep apnea. It is the less common type since it involves the central nervous system. This happens once the brain does not send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people experiencing central sleep apnea. The last type is complex sleep apnea wherein it’s the mix of both obstructive and central anti snoring.
It is very important to pay attention to the signs or symptoms of sleep apnea because it can happen to anybody. It does not choose any gender, race or age. It is advisable to know the following signs or symptoms because it might save a loved ones’ life or even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people experiencing sleep apnea may include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other folks snore and judging them to be lazy, take time to know how they’re doing especially in the manner they sleep.
Risk Factors
Some people may ignore the fact that they might be candidates for sleep apnea, especially if they’re not aware of the chance factors. Obesity, genealogy, old age, and cigarette smoking are among the risky factors. Medical conditions such as allergic reactions, nasal congestion, along with other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. ufabet Changing one’s body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. For the reason that whenever a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air way. The ideal height for the top is four to six inches because anything greater than that can result in a stiff neck or a strained shoulder.
Medical Interventions
Anti snoring is treated in a number of ways. Doctors usually recommend anti snoring mouthpieces. These are devices made to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most anti snoring mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the pros and cons of using sleep apnea mouthpieces. Since the unit are intended for providing relief and comfort, you should take time reading the reviews of several products on the market.